Expert dietary coaching, balanced nutrition

Start living your
healthiest life

Create the life you want to live with desired Diet

Personalized nutrition plans

Create customized meal plans tailored to your individual health goals, needs lifestyle preferences to help you achieve optimal wellness start from: $400

Book appointment

Weight management counseling

Through tailored nutrition plans, behavioral coaching, and fitness advice, we focus on sustainable results your overall well-being start from: $350

book appointment

Transform Your Health with Personalized Nutrition Coaching

I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over thousands of online diet plans to clients for their better well-being by focusing on small, manageable changes that lead to lasting results.

FAQ’s

How Many Calories Should I Eat Each Day?

Daily calorie needs depend on your age, sex, weight, height, and activity level. As a general guideline, adult women require about 1,600–2,400 kcal/day and adult men 2,000–3,000 kcal/day for maintenance.

How Do I Create a Safe Calorie Deficit for Weight Loss?

For sustainable weight loss of about 1 lb per week, target a 300–500 kcal/day deficit below your maintenance level. Larger deficits (> 1,000 kcal/day) can trigger muscle loss and metabolic slowdown; combine moderate caloric reduction with resistance training to preserve lean mass and support healthy body composition.

What Is a Balanced Nutrition Plate?

A balanced “plate method” ensures you hit macronutrient and micronutrient goals without overthinking meals. Aim to fill ½ your plate with vegetables and fruits, ¼ with lean proteins (e.g., poultry, fish, legumes), and ¼ with whole grains (e.g., brown rice, quinoa)

What Are Macronutrients and Micronutrients?

Macronutrients (carbohydrates, proteins, fats) provide energy—4 kcal/g for carbs and protein; 9 kcal/g for fats—and support structural and regulatory functions